How Much Should You Take?
Before considering whey powder in your diet it is important to know that it is only a food supplement and not food itself. Hence it should be treated as such. So the basic source of protein should come from real foods like egg whites, chicken and fish. And then, include whey powder in your diet which has high amounts of protein and has low fat. Considering the gram-to-gram basis, whey powder (isolate or concentrated) has all the essential amino acids needed for your body and very low amounts of fat or cholesterol. Purchase whey protein powder here.
If you are not getting enough protein from your real healthy food, especially if you are a vegetarian it is crucial you have sufficient amount of whey protein in your diet. On the contrary, if you are participating in high-resistance workout like aerobics and weight lifting, having whey protein in your diet is very important. Else, your body may become weak. You should at least need 0.4 grams of protein per pound of your body weight to stay healthy and fit.
If you are into intense workout, whey protein supplement is essential for you since it speeds up the process of your muscle building and recovery. If your workout is just a form of recreation, you should need 0.5 to 0.7 grams/pound (of your body weight). If you are participating in endurance training or strength training, you should need 0.5 to 0.8 grams/pound. If you are into calorie restricting, you should get 0.5 to 0.9 grams/pound.
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