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Frequently Asked Questions About Hypnotherapy

Posted in Health & Fitness

Have you heard about “hypnotherapy”? This is a procedure that has been used a long time ago for different conditions, including various sicknesses. You may be surprised at what this method can do to your body. For those who are not familiar with hypnotherapy, here are the most commonly asked questions about it:

What is it?

This is a form of a complimentary therapy that uses positive suggestions to be able to bring the subconscious change to our feelings, behaviour and thoughts. The process aims to alter one’s state of consciousness by letting the conscious part of one’s mind relax. The process will be used through a “relaxation technique” that will be performed by a professional hypnotherapist.

When is hypnotherapy useful?

This comes in many uses like any stress related conditions or issues, breaking of habits and for different long-term conditions. It’s also well-recognized in the medical world as a treatment for Irritable Bowel Syndrome or IBS.

How long will the session last?

It depends on what they are trying to treat. The hypnotherapist will dictate how long a session would last. It can be as long as 2 hours but for most cases, it’s only 50 to 60 minutes.

Is this therapy safe for children?

This is more effective to children than adults since they are naturally imaginative and they use their subconscious minds often. This can be used to treat different children issues like eating disorders, fears etc. Therefore, parents shouldn’t be scared of taking their children to see a hypnotherapist.

After finding out more about hypnotherapy, it would be advisable to have it done by a licensed professional. You won’t be getting your desired results if you get it done by an amateur. The professional will use proven methods that will yield the best results. You’ll never catch him figuring out what to do next. Therefore, it’s always best to get treated by a licensed hypnotherapist.

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